Produce - Cauliflower
Cauliflower is one of several vegetables in the species Brassica oleracea in the genus Brassica, which is in the family Brassicaceae. It is an annual plant that reproduces by seed. Typically, only the head is eaten, the edible white flesh which is sometimes called "curd".
Cauliflower is an extremely healthy vegetable that's a significant source of nutrients. It contains unique plant compounds that may reduce the risk of several diseases, including heart disease and cancer.
Additionally, it's weight loss friendly and incredibly easy to add to your diet.